# Pause, reflect, and prioritize your wellbeing

# World Mental Health Day

Today, we honor World Mental Health Day – a reminder to pause, recharge, and nurture our minds. At Miraval Resorts & Spas, we believe in the power of mindfulness to restore balance and support emotional wellbeing.

In partnership with World of Hyatt, we’re offering complimentary access to a guided meditation led by Miraval Arizona’s renowned Music Healer, Richard Noel. Take five minutes today to immerse yourself in the healing power of sound, breathe deeply, and reconnect with yourself.

Let’s take this moment to care for our mental health and create space for mindfulness.

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## Spirit & Soul Video Series

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## Healing Splendor Of Sound

Experience the gentle sounds and soothing effects of a symphony of antique singing bowls. This practice, performed by Sound Meditation Practitioner Rudi Bach, uses an ancient modality that helps alleviate stress, allowing you to feel calm and connected to your whole being.

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## Discover Your Doshas

Knowing your dosha type informs you of your essential nature, your tendencies and characteristics, your strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your dosha with Ayurvedic Specialist, Clinton Horner.

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## Reclaim Your Breath

Breathing is a key component of meditation and a powerful tool for stress reduction. Join Alyson Simms, Body Mind Spirit Specialist, as she guides you through breathwork techniques that will calm your nervous system, support your focus, and help you feel grounded.

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## Chakras: Keys To Personal Growth

Participate in guided practice with Steven Ross, Intuitive Medium and Spiritual Guide, as you experience your spiritual body and its relationship to the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing.