# Presented by Miraval Resorts & Spas

# Life in Balance Podcast

In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives.

Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey.

Welcome to Miraval Life In Balance, an exploration of ways to bring balance, connection, and the Miraval wellness experience into your everyday life. Listen to the podcast on your preferred streaming platform, including Spotify, Apple Podcast, Amazon Music, Pandora, and more.

## Podcast Host

## Lauren Scruggs Kennedy

Lauren is a NY Times bestselling author, entrepreneur, and new mom based in LA. She is passionate about health, wellness, beauty, and clean living. Lauren started her blog in 2017 to share what she had learned about leading a healthy lifestyle. She enjoys spending quality time with her husband, newborn Ryver, and dog Bennie, gardening, and decorating her home.

## Episode Guests

Guests include Lauren Landerwerlin, Miraval Authentic Circle member and loyal guest; Dr. Alfiee Breland-Noble, 2023 Miraval DEI brand collaborator and founder of BIPOC mental health nonprofit The AAKOMA Project, and Dr. Gregory Scott Brown, psychiatrist and mental health author of The Self-Healing Mind.

## Miraval Brand DEI Collaborator & AAKOMA Project Founder

### Dr. Afliee Breland-Noble

## Psychiatrist, Author, & Miraval Thought Leader

### Dr. Gregory Scott Brown

## Authentic Circle Member & Loyal Guest

### Lauren Landwerlin

## NAMI Ambassador & Clinical Psychotherapist

### Elise Banks

## Digital Mindfulness Ambassador

### Catherine Price

## Actress

### Odette Annable

## Get to Know Our Podcast Guests

Meet Dr. Alfiee Breland-Noble

Meet Dr. Gregory Scott Brown

Meet Lauren Landwerlin

Meet Elise Banks

Meet Catherine Price

Meet Odette Annable

## Miraval Life In Balance Podcast

## SUBSCRIBE & LISTEN NOW