# Conscious nourishment in the pursuit of wellbeing # Culinary Experience Mindful nourishment is at the heart of the Miraval journey. Our culinary, nutrition, and cultivation experiences are designed to inspire balance, spark curiosity, and deepen your connection to what fuels you. ## Culinary Philosophy Nourishment Prepared with Love Living well is about more than what’s on your plate—it’s about who you share it with. At Miraval, our culinary philosophy centers on connection. We create sensory experiences that bring people together through story, shared meals, and mindful engagement with the land. By preparing and enjoying food with intention, we nourish relationships, community, and whole-person wellbeing. Knowledge Life in Balance Kitchen At Miraval Resorts, we create lasting impact through immersive culinary education that extends well beyond your stay. Our Life in Balance Culinary Kitchens offer hands-on opportunities to explore mindful eating and epicurean curiosity. Guests engage with our expert team, nutritionists, beekeepers, farmers, and foragers, to discover how the quality, source, and intention behind food can elevate both flavor and wellbeing. Authenticity Cultivation & Inspiration Our immersive experiences—like beekeeping and mushroom foraging—invite you to co-create a wellness journey rooted in connection and curiosity. Whether kneading dough or digging into the soil, these tactile moments ground us. They draw us away from the processed and back to the present—reconnecting us with the whole, authentic ingredients that nourish both plate and person. Discovery Dining & Choice Our signature restaurants craft nourishing, inventive menus that honor health, sustainability, and the hands that harvest our food. Seasonal dishes showcase ingredients from local farms, gardens, and hives—celebrating diverse textures, vibrant flavors, and thoughtful preparation. Every stay includes three wholesome meals a day, plus unlimited smoothies and snacks. From small bites to elevated dining, every option is intentional, delicious, and always included. Culinary Experiences ## Beyond the Table Each resort features state-of-the-art culinary spaces that host our signature hands-on workshops, chef-led demonstrations, and celebratory events. These open, experiential environments invite you to learn alongside Miraval’s culinary experts, gaining practical tools to enhance flavor and texture without sacrificing wellness. You’ll leave not only inspired, but equipped to bring mindful nourishment into your everyday life. Three Distinct Locations ## Eat Local, Wherever You Go At each of our resorts, food selections celebrate the distinct tastes and textures of that location, featuring fresh and local ingredients—many from our very own gardens. Regardless of location, every balanced menu reflects our core tenet: mindfulness at every meal, in every moment. ## Miraval Arizona Spend sunset sipping on prickly pear tea in our Cactus Flower restaurant while watching the mountains turn pink and purple. ## Miraval Austin Miraval Austin’s Executive Chef creates the most delicious plant-based dishes. Savor them outdoors and take in tranquil Lake Travis views. ## Miraval Berkshires When was the last time you dined in a Gilded Age mansion? Miraval Berkshires’ 1894 restaurant allows you to do just that. ## Top Recipes From Our Kitchen Our chefs provide tools and recipes for creating a life in balance through culinary inspiration, education, and discovery. Try recreating these Miraval Resorts favorites at home. ## Spring Pea Gnocchi Light and airy pillows of potato and pea goodness, these gnocchi are easier to make than they seem. They can be made, cut, and boiled up to 2 hours in advance. Cover the gnocchi, leave at room temperature, and sauté it just before serving. ## Gochujang Roasted Heirloom Carrots For this recipe, the chefs at Miraval Arizona pair it with high-heat–roasted carrots. ## Chilled Corn Soup Make this summery chilled soup when fresh corn is in season. It’s quick to make and deliciously refreshing.