# Digital Wellness Ambassador

# Catherine Price

## Meet Catherine Price

Miraval’s Digital Wellness Ambassador helps people scroll less, live more, and have fun. A science journalist, speaker, and author of _How to Break Up With Your Phone_ and _The Power of Fun: How to Feel Alive Again_. She’s the creator of ScreenLifeBalance.com, a resource hub dedicated to helping people create healthier relationships with technology, and get back in touch with what brings them real joy.

[Learn more about Catherine](http://catherineprice.com/)

## The Science Behind Miraval Mode

## Digital Mindfulness, Wherever You Are

## Mental Wellbeing

## Sleep & Stress

## Leading with Wellness

## Social Media

## Unplug with Catherine Price

## Life in Balance Blog

### Unplug | August 22 2022

Leadership In A Digital World

### Be Well | March 24 2022

Sleep & Stress

### Unplug | July 5 2022

Digital Mindfulness: Social Media

### Unplug | November 22 2021

Renewal and Reconnection

### Unplug | December 9 2021

The Power of Fun

## Free Tools For Your Mindfulness Journey

These challenges and downloadable tools will help you set healthy boundaries with your digital devices and inspire you to live more mindfully—anywhere, any time.

continue your journey